Can you workout with 10 pound weights?

Dumbbells are wonderful fitness tools: A quick dumbbell workout will get your heart rate up and your muscles working. But if you’ve got a set of five- or 10-pound dumbbells under your couch, you can really kick things up a notch by adding in a few weighted moves, too.

How many reps should I do with 10 pound weights?

Your decision should be based on your goals. The American College of Sports Medicine recommends 4 to 6 repetitions with heavier weight for hypertrophy (increased muscle size), 8 to 12 repetitions for muscular strength and 10 to 15 reps for muscular endurance.

Can you tone arms with 10 pound weights?

To tone your arm muscles, consider starting with 2- to 3-pound dumbbells, all the way up to 5- to 10-pound dumbbells for women and 10- to 20-pound dumbbells for men. Once you can do 12 to 15 repetitions with little effort, it’s time to increase the weights.

Does lifting 10 pound weights stunt growth?

One of the biggest myths about weight lifting is that it stunts your growth. No studies have ever been shown that lifting weights stunts or inhibits growth. But, as with any exercise program, if you do too much too soon, physical problems can occur no matter how old the person doing the exercise is.

How do you get big arms with 10 pound weights?

Grow your guns from home with six dumbbell exercises to pump up your biceps, triceps and forearms.

Diamond Press-Up. Reps: 12-15. Rest: 60 secs.
Concentration Curl. Reps: 10-12. Rest: 60 secs.
Triceps Kickback. Reps: 10-12. Rest: 60 secs.
Hammer Curl. Reps: 10-12.
Zottman Curl. Reps: 10-12.
Single-Arm Triceps Extension. Reps: 10-12.

Are 10 pound dumbbells good?

A 10-pound dumbbell can help you better perform some bodyweight exercises. For example, it can act as a counterbalance, helping you perfect difficult moves like the single-leg squat. So even though you’re now lifting more than just your body, the exercise becomes easier.

How do I get rid of the flab under my arms?

The most effective way to target flabby arms is through exercise. Losing body fat is essential if you are overweight and building up your triceps muscles. Those muscles on the backs of the arms, which you probably don’t use that much in your day-to-day activity, can make a big difference in reducing flab there.

How heavy should my curls be?

According to Weis, men up to 120 pounds should be able to curl 70 pounds; men 121 to 135 pounds should be able to lift 85 pounds; men 136 to 155 pounds should ideally lift 105; men 156 to 170 pounds should lift 120 pounds; men 171 to 185 pounds should lift 135 pounds; men 186 to 205 pounds should lift 155; men 206 to …